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View our Back Pain Videos below.

From exercises, to posture, desk set up and first aid, find the advice you are looking for. 

What Is A Back Spasm?
03:47

What Is A Back Spasm?

Osteopath Coby Langford explains what is a muscle spasm? What is a muscle spasm in the back? What is a muscle spasm in your neck? Join Coby for BackPain Bootcamp: https://www.sootheclinic.com/soothe-online-course Discover Soothe Cream: https://www.sootheclinic.com/soothe-cream For Coby's recommended products for relieving back pain: UK: https://www.amazon.co.uk/shop/sootheclinic USA: https://www.amazon.com/shop/sootheclinic
Help! My back is in spasm! What do I do?
09:51

Help! My back is in spasm! What do I do?

Osteopath Coby Langford talks you through the A-Z of what to do if you or someone else collapses with a back spasm. Back spasms can be stopped by re-balancing and strengthening your back muscles. Join Coby for BackPain Bootcamp: https://www.sootheclinic.com/soothe-online-course Discover Soothe Cream: https://www.sootheclinic.com/soothe-cream For Coby's Recommended products to help relieve back pain: UK: https://www.amazon.co.uk/shop/sootheclinic USA: https://www.amazon.com/shop/sootheclinic
4 Easy Exercises for Fast Low Back Pain Relief
14:23

4 Easy Exercises for Fast Low Back Pain Relief

Osteopath Coby Langford teaches you her top 4 exercises for instant relief from low back pain
How To Get Out Of Bed With Back Pain
01:46

How To Get Out Of Bed With Back Pain

Osteopath Coby Langford talks you step by step through the best way to get out of bed when you have back pain or a back spasm
How To Get Someone Off The Floor In A Back Spasm
05:47

How To Get Someone Off The Floor In A Back Spasm

Osteopath Coby Langford talks you step by step through how to help someone off the floor who has collapsed with a back spasm
Managing Low Back Pain
02:49

Managing Low Back Pain

Osteopath Coby Langford talks you through her top tips for managing low back pain
4 Magic Exercises For Upper Back Pain
06:36

4 Magic Exercises For Upper Back Pain

Osteopath Coby Langford guides you through some simply magic exercises for instant upper back pain relief.
When Should I Wear A Back Support?
02:18

When Should I Wear A Back Support?

Osteopath Coby Langford advises you when it is helpful and when it is detrimental to wear a back support.
Expert opinion - What is a the main cause of back pain?
02:27

Expert opinion - What is a the main cause of back pain?

John Baker, an Osteopath of 30 years experience, explains what he believes is the number 1 cause of back pain.

What's your pain...?

Whatever your pain, we have video advice to help you find immediate pain relief...

Free Online Course

7 SECRETS TO RESOLVING BACK PAIN

• Are You Tired Of Living With Back Pain?

• Do You Need Answers?

​• Is Life Becoming Too Hard?

• Do Back Spasms Control Your Life?

• Do You Plan Your Life In Pencil?

• Do You Long To Be Able To Move Normally?

In this FREE VIDEO TRAINING SERIES, Elite athlete’s osteopath Coby Langford reveals to you 7 CLEAR STEPS to take to resolve back pain and keep it away. Just enter your email address below.

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